Meditation is a very effective and proven way to reduce, for example, stress and anxiety and is wonderful for your overall feeling of peace and wellbeing. It is great for calming the mind and restoring balance to the whole. Allow yourself to drift into my visionary worlds as you focus on these images. Use a spread of cards or select just one or two at random. There are no set rules, just go with the flow and see where they take you. These have already been used in meditation circles with excellent results.

'I love these meditation cards. I have used them personally and gained insight. I have also used them, whilst I was teaching, as a meditation tool for the students to enter into their pathway ahead. They said that they got a great deal from these cards. I have since then gone on to use them during the shamanic drumming circle. Everyone took one and whilst drumming, meditated with their card and all got a message. They would have liked to have kept their cards. I highly recommend these either for personal use or group work, so beautiful and inspiring'

ROWENA HILLIER, THERAPIST AT THE OAK THERAPY ROOM